Active · last seen recently
things to know
Diastasis resolved per her OB, but she's still cautious about anti-extension loading. Trains at 6am before kids wake up — keep sessions under 45 min.
0 wk
current streak
2
sessions done
0
upcoming
2
total
recent sessions
Full body — push-pull-hinge
May 5 · 1:00 pm · 60 min
Core + mobility
May 7 · 9:00 am · 60 min
notes