Active · last seen recently
things to know
10 months post-op right ACL reconstruction. Cleared for bilateral loading and controlled plyos — no cutting or max-effort jumping yet. PT is Dr. Wallace, copied on workouts.
0 wk
current streak
2
sessions done
0
upcoming
2
total
recent sessions
Lower body — bilateral + controlled unilateral
May 5 · 9:30 am · 60 min
Upper push + shoulder stability
May 7 · 11:00 am · 60 min
notes
Apr 10 · manual
Single-leg press 1RM asymmetry down to 8% (was 22% in January).