Active · last seen recently
things to know
Desk-bound software engineer, 10+ hours of sitting per day. Poor hip extension and thoracic mobility. Prefers short, frequent sessions (30 min, 4x/week) over long ones.
0 wk
current streak
3
sessions done
0
upcoming
3
total
recent sessions
Mobility + postural strength
May 5 · 3:00 pm · 60 min
Hip flexor + thoracic work
May 7 · 5:00 pm · 60 min
Strength + posture circuit
May 9 · 10:00 am · 60 min
notes