Active · last seen recently
things to know
First time working with a trainer. Self-conscious about fitness level — be encouraging, keep early sessions high-confidence. No dietary restrictions.
0 wk
current streak
3
sessions done
0
upcoming
3
total
recent sessions
Foundations — first session
May 2 · 4:00 pm · 60 min
Foundations — movement quality
May 6 · 4:00 pm · 60 min
Squat + deadlift technique
May 8 · 4:00 pm · 60 min
notes
Apr 11 · manual
Baseline measurements logged. Start: 218 lbs.
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