Active · last seen recently
things to know
Chronic left shoulder impingement — flagged by PT. Avoid heavy overhead pressing. Rotational and anti-rotational work is the priority.
0 wk
current streak
3
sessions done
0
upcoming
3
total
recent sessions
Rotational power + thoracic mobility
May 5 · 8:00 am · 60 min
Hip mobility + anti-rotation
May 7 · 3:00 pm · 60 min
Golf-specific power block
May 9 · 8:30 am · 60 min
notes