Active · last seen recently
things to know
Left IT band flared in March — keep single-leg volume moderate until she's back to full pain-free mileage. Prefers Tue/Thu/Sat sessions.
0 wk
current streak
3
sessions done
0
upcoming
3
total
recent sessions
Aerobic base + hip stability
May 1 · 10:00 am · 60 min
Speed intervals + posterior chain
May 6 · 10:00 am · 60 min
Tempo run + hip stability
May 8 · 1:30 pm · 60 min
notes
Apr 12 · manual
Adjusted weekly mileage from 38 → 42 mi. Monitor IT band.