Active · last seen recently
things to know
Competing in the 165 lb class. 8 weeks out from meet. Peaking protocol in effect — no new movements, only meet-specific variations. Weighs in Friday mornings.
0 wk
current streak
3
sessions done
0
upcoming
3
total
recent sessions
Heavy squat + accessories
May 5 · 10:00 am · 60 min
Bench + upper accessories
May 7 · 12:00 pm · 60 min
Deadlift opener run-through
May 9 · 2:00 pm · 60 min
notes
Apr 9 · manual
Opener projections: 215 / 140 / 300. Revisit in 3 weeks.