Active · last seen recently
things to know
Trains at home — only dumbbells up to 60 lbs, a bench, and a pull-up bar. Avoid programming anything that needs a rack or barbell.
0 wk
current streak
3
sessions done
0
upcoming
3
total
recent sessions
Upper body hypertrophy
May 1 · 6:30 pm · 60 min
Upper body hypertrophy
May 5 · 11:30 am · 60 min
Lower body + core
May 8 · 11:00 am · 60 min
notes
Apr 14 · manual
Up 1.4 lbs over 3 weeks. Protein intake on track at 180g/day.
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